What Is Insomnia – Symptoms, Causes and Treatments
Insomnia is a sleep disorder that affects millions of people worldwide, with 1 in 3 people estimated to have at least mild […]
Symptoms of depression
Depression is more common than you might think, however, it is also often misdiagnosed when people feel down or are going through […]
Top uses for CBT
Cognitive Behavioral Therapy, or CBT, is a relatively quick form of treatment, often requiring only 10 to 15 weekly one hour sessions. […]